Staying fit and well nourished can be incredibly difficult while you are on missions or deployed. In this episode, we discuss some of our recent experiences and give a few tips on how you can stay fit.

  • Avoid MRE's if possible, but if you must eat them, eat in small portions.
  • Take power naps if you are unable to get a full 8 hours of sleep.
  • Be creative with your workout plan. Try jump ropes if you can't run.
  • As your drill sergeant told you: "Drink water!!!"

 

Thank you guys for listening to another episode of the Veterans Cafe Podcast. If you have the opportunity, we would definitely appreciate any feedback via a review at iTunes or Stitcher. You can also contact us via email at themacs@vetscafe.com.

 

Direct download: vetscafe-009final.mp3
Category:general -- posted at: 7:00am EDT
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